Letting go of the Story

In my practice, I have often said, we heal the quickest when we can feel our feelings without holding on to the story. Frequently, we prevent ourselves from healing through the very thoughts we think. Healing thoughts soothe our emotions while negative thoughts fuel our pain. While a certain amount of understanding is helpful, begin to notice for yourself if your emotions are coming up for healing or if you are re-wounding yourself through the stories your (ego) mind creates about the moment at hand. It can be subtle, but there is a difference. While it takes practice, next time, try surrendering to a quiet mind and a feeling body where emotions are processed, rather than staying in your head with your story. If you find this is a challenge, perhaps committing to a meditative practice, where these disciplines are fostered, will give you the tools necessary for this transition.