The Body Speaks, Are You Listening? Part I

Consciousness is calling us deeply into the present moment. We are being called to release feelings about the past, as well as release fears and anxiety about the future. This has left many of us clinging to a past that no longer works or serves us and a future that may never happen. Many of you have experienced shocks and challenging times in an attempt to shift you into “this moment,” and you may be feeling unsure as to how living “this moment” works. For those of you transitioning into the present, you may be left feeling insecure, ungrounded, and confused about your current life circumstances. To be deeply centered in the present moment, one must be both present to self, others, and the environment in a relational and dynamic way. This takes both skill and practice. It requires us to have a deep and intimate relationship with our own bodymind.

The bodymind is a culmination of all that we are in any moment, body, mind, spirit and emotions, that includes deeply held thoughts and beliefs and any constructs that we have created about how the world works.

We are being called to live from an integrated whole, but how do we do that unless we become the Master’s of our own being. Given what I’ve just said about how many of us show up to life, with skewed beliefs and constructs of the mind, its no wonder why this has become the monumental task of the ages. To become a Master of our own being, we must move into Full Responsibility of our thoughts, feelings, beliefs and emotions. How do we do that unless we first become conscious of them? And then once we are conscious, we must have a method of releasing them and restructuring our systems (restructuring our ego) once they are gone….And then acting upon all of that from a connection to our Highest Self moving with Grace from a compassionate and loving heart. The task of the ages.

We are being asked to make a great shift from where we have been existing. We are being asked to master our own bodymind for the good of the One. That doesn’t mean we lose our individuality, our individuality is becoming more important than ever. We must know that as an individual we have something unique and important to share with others in this life. We can no longer follow the crowd. We must tap in to our own uniqueness, again where do we find that? We find it deep within the bodymind.

My body speaks to me…Your body speaks to you as well, Are You Listening? Are you heading its Call? Are acting upon its Messages? Are you sharing its Wisdom?