Through a variety of methods we can promote physical, mental and emotional healing. As we heal these aspects of ourselves we come more into alignment with who we are thereby strengthening the Light of the Soul/Spirit of our being. Regardless of the method, there needs to be a willingness to be truthful with ourselves and look at our lives without judgement or criticism.
Just for a moment pretend you have been hired as an outside contractor to assess your life. A contractor has no personal investment in what is being evaluated and therefore has no bias or judgement. The contractor comes in assesses and leaves no trace, just facts on a piece of paper. So, take some time to reflect in that way about your physical health, how you take care of yourself on a daily basis, choices you have made and are currently making about your your life, the state of your emotions, etc. Don't be afraid to dig below the surface, a good contractor will want to know all of the details about a project so a fair and complete estimate/appraisal can be given.
Once a truthful and unbiased assessment has been made it is easier to understand where healing still is needed.
Thursday, February 19, 2009
Tuesday, February 17, 2009
Back To Basics
What is the Spiritual Movement?
In summary, it is the collective movement of our bodies, minds, emotions, and souls to a higher frequency of vibration.
How do we join the movement?
1.) Through self awareness/self observation/self witnessing
2.) Shifting from thinking to feeling so that energy moves from the head/intellect into the feeling/emotional body, making us more complete beings as we integrate our emotional lives
3.) Tapping into, trusting and following our intuition and gut level awareness, which can be done using automatic writing for example
4.) Protecting and maintaining our natural vibrational frequency so that others' are unable to lower our vibration
5.) Use the cues of our bodies, mind, emotions, and daily experiences to raise our vibrational energy frequency in our personal process of expansion
Do we need to be New Agers to be part of the movement or can level headed down to earth people also be part of the movement?
Anyone can be part of the movement. However, one must have a willingness to be open to experience and change. Many people think they are part of the movement because they speak a spiritual language (they talk the talk) or "like or believe in angels" etc. And all of that is a start, but not necessary. In reality you must be willing to be deeply and reflectively in the process of your own life. You must be an emotional being, not "feeling all over the place," but aware of your emotions allowing them to rise up, be able to move through them, resolve them and learn from them. You need to take daily experience and trust it is for the good of your Soul and rise up from it, learning new skills and adapting to what is, accepting what is happening today in this moment.
In summary, it is the collective movement of our bodies, minds, emotions, and souls to a higher frequency of vibration.
How do we join the movement?
1.) Through self awareness/self observation/self witnessing
2.) Shifting from thinking to feeling so that energy moves from the head/intellect into the feeling/emotional body, making us more complete beings as we integrate our emotional lives
3.) Tapping into, trusting and following our intuition and gut level awareness, which can be done using automatic writing for example
4.) Protecting and maintaining our natural vibrational frequency so that others' are unable to lower our vibration
5.) Use the cues of our bodies, mind, emotions, and daily experiences to raise our vibrational energy frequency in our personal process of expansion
Do we need to be New Agers to be part of the movement or can level headed down to earth people also be part of the movement?
Anyone can be part of the movement. However, one must have a willingness to be open to experience and change. Many people think they are part of the movement because they speak a spiritual language (they talk the talk) or "like or believe in angels" etc. And all of that is a start, but not necessary. In reality you must be willing to be deeply and reflectively in the process of your own life. You must be an emotional being, not "feeling all over the place," but aware of your emotions allowing them to rise up, be able to move through them, resolve them and learn from them. You need to take daily experience and trust it is for the good of your Soul and rise up from it, learning new skills and adapting to what is, accepting what is happening today in this moment.
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