Never in recorded history have humans lived indefinitely. As a matter of fact, scientists estimate that the body is designed to live under the best of conditions, without chronic disease about 120 years. However, most don't live nearly that long. The current average life span in developed countries is about 80. What will happen in the New Age with Crystalline Energy Bodies, who knows? What I do know is that well into the New Age many will continue to struggle to enter crystalline form, and that we will don, at least for the near term, a physical body that will require continued and increased upkeep in order to keep up with the accelerated energies entering the planet.
With that said, let me also share that the current projections on older adults are rather grim. It is estimated that by the year 2020, 20 - 25% of the population will be over the age of 65. The 65 and older population is projected to increase to nearly 1 billion by 2030. That's a lot of old folks, will you be part of that group? Are you counting on social security and sick care, or are you ready to take your health into your own hands? In the year 2000 the USDHHS estimated that only 31% of people aged 65 to 74 years participate in 20 minutes of moderate physical activity 3 or more times a week. Only 16% report engaging in 30 minutes. Later, smaller studies showed little to no improvement in those numbers. While the number of yoga students has increased since 2000, many of the benefits of yoga are being missed because of the Americanization of the spiritual practice into sport. While sport is good, yoga does not provide the same benefits as traditional aerobic and weight training activities no matter how quickly they are done or how long the poses are held, even when you only do "power" poses. Asana (yoga postures), just 1 of the 8 limbs of the yogic path, was not designed for that purpose and moreover, many aging adults who have remained active have stopped traditional forms of exercise and have replaced it with sub par yoga. Should I mention here the staggering statistics on stress levels in our society and the percentage of our population on anti-anxiety, anti-depressant, and sleeping pills? Hmmm, no, I can't bear it.
So, the questions remain, how do we age successfully and how do we increase our active life expectancy in a rapidly changing world, a world in which we are being called into our own mental, emotional, physical, spiritual and energetic Mastery? Stay tuned throughout 2013 and I will continue to share knowledge, wisdom, experiences, insights, and practices that have been given to me by my guides both in human and celestial form.
Tuesday, November 27, 2012
Monday, November 26, 2012
Pre New World/New Age Jitters
The energy is revved up! Whew!! I described earlier that life was like watching a VCR tape on fast forward. One minute you are in it and you are the character of the drama on speed. The next minute you are serenely watching the drama of others speed by. Either way, the Light is shining, remember that. Even if it is shining revealing all of the shadows. Breathe, acknowledge, and most of all have compassion both for yourself and others as they too are becoming exposed in the Light. Be aware, acknowledge, open your heart, and accept what it is you are being shone...this is the recipe for Inspired Action and for the upcoming Ascension. We cannot change what we are not willing to acknowledge. Once we really see with eyes wide open, change happens, for the pain of not changing becomes greater than the pain caused by a fear of change.
So, this is the energy lead up to the 12-12-12, 12-21-12 end of the world thing...no worries, it's just the end of the world as we know it. And if enough souls can master the above in Love...Our Highest Selves will Descend into our human forms. It is up to us how quickly that will happen upon entering the Golden Age of EnLightenment. Just remember, our body is a metaphor, it holds the memories of our ancestors and our lives, it tells our whole story. As the Light shines upon us it reveals in metaphors the parts of ourselves that need healing, that we have abandoned, as well as the parts we struggle to let go of and grow into. Living Life with Eyes and Heart Wide Open will indeed set you FREE.
So, this is the energy lead up to the 12-12-12, 12-21-12 end of the world thing...no worries, it's just the end of the world as we know it. And if enough souls can master the above in Love...Our Highest Selves will Descend into our human forms. It is up to us how quickly that will happen upon entering the Golden Age of EnLightenment. Just remember, our body is a metaphor, it holds the memories of our ancestors and our lives, it tells our whole story. As the Light shines upon us it reveals in metaphors the parts of ourselves that need healing, that we have abandoned, as well as the parts we struggle to let go of and grow into. Living Life with Eyes and Heart Wide Open will indeed set you FREE.
Monday, March 19, 2012
The Body Speaks,AreYou Listening? Part IV
We are slated to become beings of deep heart-felt presence. Divine - God Self in Human Physical Form. We are being called to make the shift of the ages. The shift from our heads and our intellect into the pure beingness of our hearts. We can not do that by studying textbooks and identifying on a chart what chakra is governing what, that keeps us in our heads. We must become fully human, experience the body, and expand past that, sensing into every aspect of our being. Doing that, we will become whole and live in awareness of the interconnectedness to All Things.
Our energy bodies are expanding now to a size of 24 feet, while our physical bodies remain relatively the same size. That means our energy expands 12 feet in every direction from the center of our physical body. Sense into that, breath into that, use the breath to manage and clear that. You are an integrated whole, Highest Divine God Self has been Included, Wisdom and Healing Intelligence are included, own that, trust it, use it.
Step Into Your Power...
By becoming the You – Without blocks
The You - Without fear and anger
The You – Without Resistance
The You - just Be-ing, Fully Present
Fully Connected to All Parts of your being
That is who you are meant to be, that is what will take you through the shift of the ages.
The Rest - Will Be Given
Enlightenment /Ascension is the process of letting go of All We Are NOT, The Rest is Given
Our energy bodies are expanding now to a size of 24 feet, while our physical bodies remain relatively the same size. That means our energy expands 12 feet in every direction from the center of our physical body. Sense into that, breath into that, use the breath to manage and clear that. You are an integrated whole, Highest Divine God Self has been Included, Wisdom and Healing Intelligence are included, own that, trust it, use it.
Step Into Your Power...
By becoming the You – Without blocks
The You - Without fear and anger
The You – Without Resistance
The You - just Be-ing, Fully Present
Fully Connected to All Parts of your being
That is who you are meant to be, that is what will take you through the shift of the ages.
The Rest - Will Be Given
Enlightenment /Ascension is the process of letting go of All We Are NOT, The Rest is Given
The Body Speaks,Are You Listening? Part III
Your bodymind is a complex of subtle energy, it only exists in the present moment, but when we hold on to anger from the past and fears of the future, they become part of the bodymind in the present moment. We then attract experiences into our life to help us recognize and clear these things that prevent us from being fully present in the here and now. The practice of being completely present to yourself as your own witness or observer, creates an inner environment for healing and transformation that will support you in being more fully grounded in the moment and further expand your conscious awareness of the present moment so that you will continue to ascend and live multi-dimensionally.
Meditation of some sort has become a must-do practice, we can no longer avoid it if we want ascend. We need toslow down in order to become fully present. For us older folk, we need the extra rest time so that our body’s cellular structure and DNA can be upgraded. We need the time to deepen our awareness and recognize the newness of our being in each moment. We need the time to listen to our hearts song and feel the vibrations of our own energy and the energy around us. We are being called back to our natural rhythms and the rhythms of nature, but we have gotten so out of tune with them, meditation is our only way back.
On the downloads page of my website (www.sixthsensejourneys.com/downloads) you will find meditative experiences that will help you to “Deepen Your Presence” “Open Your Hearts” and “Raise Your Vibration”
Notice the complexity of them – Breath and Body, Breath and Body :)
Meditation of some sort has become a must-do practice, we can no longer avoid it if we want ascend. We need toslow down in order to become fully present. For us older folk, we need the extra rest time so that our body’s cellular structure and DNA can be upgraded. We need the time to deepen our awareness and recognize the newness of our being in each moment. We need the time to listen to our hearts song and feel the vibrations of our own energy and the energy around us. We are being called back to our natural rhythms and the rhythms of nature, but we have gotten so out of tune with them, meditation is our only way back.
On the downloads page of my website (www.sixthsensejourneys.com/downloads) you will find meditative experiences that will help you to “Deepen Your Presence” “Open Your Hearts” and “Raise Your Vibration”
Notice the complexity of them – Breath and Body, Breath and Body :)
The Body Speaks, AreYou LIstening? Part II
My body speaks to me…Your body speaks to you as well, Are You Listening? Are you heading its Call? Are acting upon its Messages? Are you sharing its Wisdom?
When I was 6 years old, I woke up with my legs paralyzed, there had been no precipitating injury, but I was being held back in my life by fears instilled in me, I was unable to move forward literally and metaphorically in a healthy way. My body spoke that truth, I displayed symptoms in the first chakra, and was diagnosed with Toxic Synovitis in my hip joints. A place in the body where Mother/Father issues are held. If I had been consulted on this case today, I would be asking questions like “is there inflammation/anger at the Mother for not allowing forward movement in the girls life?” “Is there fear of the unknown stopping the girl in her tracks?” It was probably both. In asking those questions it immediately shifts the focus from an uncontrollable dis-ease process into a relational life experience that not only we have some control over, but something that can be worked through.
Before my divorce from my first husband, I was feeling incredibly burdened both by the day to day responsibilities of work, managing a household, raising a child and who I was becoming in our marriage. I was struggling to find who I was as a mother and a wife without losing my own identity. Again the symptoms hit, this time it was in my lower back and spine, the second chakra. The place that represents our individuation and personality as a unique being.
During that time, I put myself in therapy, not only in individual therapy, but group therapy as well. In those group sessions something very interesting happened. I began to recognize that when others in the group were having a bodymind experience, when they were showing symptoms because of the stresses in their life…My body mirrored that. Yes, I was feeling in my body, their experience, I could literally feel their emotions and their symptoms in my body. Especially the ones that they were in denial of or cut off from. It was only through the therapeutic experience that this was able to be revealed. I was encouraged to speak my mind, my truth, and call people on their stuff. I had often done this in the past, but growing up, I had been told I was crazy. The need for perfection in my family, surely outweighed the need for Truth. So through this therapeutic experience, a much deeper truth was revealed to me. It began to explain a lot of my childhood experience. But more so, it freed me, not only to be who I was, but Trust in myself and my intuitive knowing.
Since then, I have combined this gift (awareness) with my training in breath and bodymind integration.
When I was 6 years old, I woke up with my legs paralyzed, there had been no precipitating injury, but I was being held back in my life by fears instilled in me, I was unable to move forward literally and metaphorically in a healthy way. My body spoke that truth, I displayed symptoms in the first chakra, and was diagnosed with Toxic Synovitis in my hip joints. A place in the body where Mother/Father issues are held. If I had been consulted on this case today, I would be asking questions like “is there inflammation/anger at the Mother for not allowing forward movement in the girls life?” “Is there fear of the unknown stopping the girl in her tracks?” It was probably both. In asking those questions it immediately shifts the focus from an uncontrollable dis-ease process into a relational life experience that not only we have some control over, but something that can be worked through.
Before my divorce from my first husband, I was feeling incredibly burdened both by the day to day responsibilities of work, managing a household, raising a child and who I was becoming in our marriage. I was struggling to find who I was as a mother and a wife without losing my own identity. Again the symptoms hit, this time it was in my lower back and spine, the second chakra. The place that represents our individuation and personality as a unique being.
During that time, I put myself in therapy, not only in individual therapy, but group therapy as well. In those group sessions something very interesting happened. I began to recognize that when others in the group were having a bodymind experience, when they were showing symptoms because of the stresses in their life…My body mirrored that. Yes, I was feeling in my body, their experience, I could literally feel their emotions and their symptoms in my body. Especially the ones that they were in denial of or cut off from. It was only through the therapeutic experience that this was able to be revealed. I was encouraged to speak my mind, my truth, and call people on their stuff. I had often done this in the past, but growing up, I had been told I was crazy. The need for perfection in my family, surely outweighed the need for Truth. So through this therapeutic experience, a much deeper truth was revealed to me. It began to explain a lot of my childhood experience. But more so, it freed me, not only to be who I was, but Trust in myself and my intuitive knowing.
Since then, I have combined this gift (awareness) with my training in breath and bodymind integration.
The Body Speaks, Are You Listening? Part I
Consciousness is calling us deeply into the present moment. We are being called to release feelings about the past, as well as release fears and anxiety about the future. This has left many of us clinging to a past that no longer works or serves us and a future that may never happen. Many of you have experienced shocks and challenging times in an attempt to shift you into “this moment,” and you may be feeling unsure as to how living “this moment” works. For those of you transitioning into the present, you may be left feeling insecure, ungrounded, and confused about your current life circumstances. To be deeply centered in the present moment, one must be both present to self, others, and the environment in a relational and dynamic way. This takes both skill and practice. It requires us to have a deep and intimate relationship with our own bodymind.
The bodymind is a culmination of all that we are in any moment, body, mind, spirit and emotions, that includes deeply held thoughts and beliefs and any constructs that we have created about how the world works.
We are being called to live from an integrated whole, but how do we do that unless we become the Master’s of our own being. Given what I’ve just said about how many of us show up to life, with skewed beliefs and constructs of the mind, its no wonder why this has become the monumental task of the ages. To become a Master of our own being, we must move into Full Responsibility of our thoughts, feelings, beliefs and emotions. How do we do that unless we first become conscious of them? And then once we are conscious, we must have a method of releasing them and restructuring our systems (restructuring our ego) once they are gone….And then acting upon all of that from a connection to our Highest Self moving with Grace from a compassionate and loving heart. The task of the ages.
We are being asked to make a great shift from where we have been existing. We are being asked to master our own bodymind for the good of the One. That doesn’t mean we lose our individuality, our individuality is becoming more important than ever. We must know that as an individual we have something unique and important to share with others in this life. We can no longer follow the crowd. We must tap in to our own uniqueness, again where do we find that? We find it deep within the bodymind.
My body speaks to me…Your body speaks to you as well, Are You Listening? Are you heading its Call? Are acting upon its Messages? Are you sharing its Wisdom?
The bodymind is a culmination of all that we are in any moment, body, mind, spirit and emotions, that includes deeply held thoughts and beliefs and any constructs that we have created about how the world works.
We are being called to live from an integrated whole, but how do we do that unless we become the Master’s of our own being. Given what I’ve just said about how many of us show up to life, with skewed beliefs and constructs of the mind, its no wonder why this has become the monumental task of the ages. To become a Master of our own being, we must move into Full Responsibility of our thoughts, feelings, beliefs and emotions. How do we do that unless we first become conscious of them? And then once we are conscious, we must have a method of releasing them and restructuring our systems (restructuring our ego) once they are gone….And then acting upon all of that from a connection to our Highest Self moving with Grace from a compassionate and loving heart. The task of the ages.
We are being asked to make a great shift from where we have been existing. We are being asked to master our own bodymind for the good of the One. That doesn’t mean we lose our individuality, our individuality is becoming more important than ever. We must know that as an individual we have something unique and important to share with others in this life. We can no longer follow the crowd. We must tap in to our own uniqueness, again where do we find that? We find it deep within the bodymind.
My body speaks to me…Your body speaks to you as well, Are You Listening? Are you heading its Call? Are acting upon its Messages? Are you sharing its Wisdom?
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