Through a variety of methods we can promote physical, mental and emotional healing. As we heal these aspects of ourselves we come more into alignment with who we are thereby strengthening the Light of the Soul/Spirit of our being. Regardless of the method, there needs to be a willingness to be truthful with ourselves and look at our lives without judgement or criticism.
Just for a moment pretend you have been hired as an outside contractor to assess your life. A contractor has no personal investment in what is being evaluated and therefore has no bias or judgement. The contractor comes in assesses and leaves no trace, just facts on a piece of paper. So, take some time to reflect in that way about your physical health, how you take care of yourself on a daily basis, choices you have made and are currently making about your your life, the state of your emotions, etc. Don't be afraid to dig below the surface, a good contractor will want to know all of the details about a project so a fair and complete estimate/appraisal can be given.
Once a truthful and unbiased assessment has been made it is easier to understand where healing still is needed.
