Sometimes, it is our story that makes us sick.
What stories do you tell yourself?
I'm not good enough, I'm fat, I'm too old, I'm shy, I'm stupid, I'm a substance abuser, I'm an adult child of an alcoholic, I'm a survivor, I have cancer, I'm only comfortable around people I know...The list could go on and on.
Yes, no doubt these stories make up your history, however, they are not who you are. In order to grow and to thrive rather than just survive we must let go of the self-imposed limits we place on ourselves and dare to expand and one day remove the box in which we exist in so that we may truly live. Today, challenge the stories you tell yourself, let them live as only part of your past. Today, create a new story, one that is expansive, full of potential and freeing. Make choices based on this new story. Or better yet, release the story all together and let your infinite heart potential that arises each moment define you just for that moment.
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